Well-being Well-served

doughNot only does eating our best-loved meals bring to us satisfaction and contentment but the delight in preparing a favorite dish also creates a gratification.

My best-loved foods consist of starch and bread is one of them aside from rice and potatoes. I’ve made my own cornbread and biscuits before and it is fascinating and exciting to put in and doll up my own delicious inventions with artistic ingredients.

When one cultivates an experiment in the kitchen with zeal and anticipation once those spontaneous moods hit it can be rewarding, adding a new development to the menu of home cooking generates the inspiration toward future scrumptious projects.

biscuitsI am no top fan of preparing meals and I am no expert in the kitchen but I like and have to eat so I can make decent foods with good enough taste when I commit to it and just the little undertakings of this nature is a good exercise, and source that caters to a healthy state of well-being.


joy and happinessThere are those days where we all need a vacation, some time off to leisure.

It is important to have precious moments to ourselves even while within the company of our loved ones. It is necessary that we enjoy the things and beings that give us the most pleasure.

Not only is it entertaining, but it is also vital for us to have humor within life and within ourselves it is vital and also therapeutic for us to laugh and to be filled with amusement during those jovial stages.

Everything does not have to be taken in seriousness all of the time even through trials and tribulations effervescence should often be found. Recognizing the light while in a temporary state of darkness can rearrange an entire situation and bring about the most unexpected outcome.

relaxIt is imperative to relax, to rest ourselves into peace and serenity, finding harmony within our spirit. These elements contribute to the function and maintenance of a salubrious well-being.


orange juiceWe all need the proper fuel to aide within us the energy to perform our usual activities.

A lot of the ordinary things within lifestyle are cut down to a routine that fits into compliance to add further structure and, of course, we do need direct organization in regard to the many aspects that pertain to us in life. We do have to take out time to monitor ourselves and be in good health so that we may continue to go on with life at ease and pace.

Nutritional health instructors as well as doctors frequently set rules, standards or recommendations for all of us to follow when it comes to our daily food allowances and the effects on the value or the quality of our lives, and there is nothing really so awful about that yet it is not vital that I or anybody else personally go along with every suggestion that is raised in general.

I haven’t eaten breakfast steadily day to day since I was a kid and it is said that breakfast is the most important meal of the day.

During my teenage years on up I just began to eat whenever I felt the need to (when I was hungry), no specific set time such as morning (breakfast) noon (lunch) and evening/night (dinner or supper) or a snack in between.

I never followed a schedule.

chowI do not even normally eat three times a day as we are supposed to because when I do consume the foods that I like and that I am prone to I may at periods just eat a large quantity of them. It all depends on my appetite and whether or not my stomach is satisfied for that portion of time.

One day I may eat more or less than on the next day, and so on, all according to how I feel and how my hunger goes, and decides.

There is no need for a timetable to regulate when I have a meal.

Variety also can serve as a factor in what type of foods that are desired at any particular time. I am not strict at all when it comes down to the categorical food groups.

In the morning sometimes I’ve often had pieces of chicken with rice while at night I’d have grits, farina, pancakes or a peanut butter sandwich, whichever could have suited my taste buds at that given moment.

As long as it is healthy why should it matter what kinds of foods are eaten within the day compared to the afternoon, evening and night?

To me, a great dinner can be pure and natural grape jelly spread out thinly on toasted or non toasted whole wheat bread, just as simple as that!




When one takes care of them self they feel better within them self and one of they best ways to maintain that sense of wellness is to continue to eat good and healthy.

I stay away from foods that make the body feel run down and tired.

What we eat can literally take a toll on our overall constitution and can significantly have an impact on our day to day vitality. Our bodies are our temples and the proper nutrition is important. Many illnesses can be prevented, cured or kept under control through a specific area of diet, purely by attentively examining what we internalize.

salmonAll of our minds and bodies are unique, of course, so every balanced regimen is definitely not a “one size fits all” sort of plan.

Individuals should do exactly what operates best according to their own desired tastes, and go with what is the most suitable in accordance within their own metabolism.