Non Gmo Vegan Tortilla

Yesterday was a beautiful day in New York it was about 78 degrees and I did some food shopping and while I was at the market I picked up a big bag of my favorite organic non gmo vegan white corn tortilla chips that are made with the Ingredients: Organic white corn, expeller pressed oleic safflower and/or sunflower oil, sea salt.

I also like the yellow corn tortilla chips.

Whatever I buy I make sure that it is non gmo and befitting to my dietary preferences as I’ve always been particular about what I eat as a vegetarian and individual that is into a very healthy lifestyle even my moderate intake of certain snacks have to be up to par!

To me they are a much better alternative to the average greasy corn chips on the market and I genuinely like the taste and the crunch without all of that excessive oil these are on the dry side and I like it.

Of It’s Own Kind

Aside from the jealousy and negativity that was thrown toward me by certain others I had a wonderful upbringing with a very loving mother that was an excellent parent.

I have a lot of fond memories of my childhood regardless of the envious people that were trying their best to turn my young life upside down because I was being carried by spirit as well as being watched over by my Ancestors and Orishas.

I had it both rough and smooth and I used that combination as a preparation and as an advantage whereas I was exposed early on to the harsh realities of life while at the same time not having been affected by condition or getting caught up into the circumstance. I made it all through with the flying colors of divinity.

As a young child I was considered very smart and outgoing and I got along with other children that were of my caliber and we played together and had fun yet I found the undesirable sort of children to be quite a bit of trouble as I was able to spot their type a mile away it was just the gift of insight and intuition that I had to recognize and pick up on individuals of that nature whether they were young or old.

Even though I interacted with others and was very talkative and sociable I had my quiet times where I just liked to be alone with my dogs (I had all three canines living within my home at one time aside from the others that had came and went along the way), alone playing with my toys, alone listening to music and watching television, and just alone time to be by myself.

It was great on my own time without having to be bothered with anyone especially considering the attitude of mind that some people had and how they behaved.

My mother told me that she knew something was up when at twelve or thirteen years of age I stopped communicating altogether with peers and mostly stayed in the house. I began recognizing people and the world even more and I didn’t like the way things were and the way life was in general, and due to the witchcraft/black magic/voodoo that was interfering with the natural order of my life to keep me within a setting where I did not belong I grew angry.

At twelve years of age is when I knew that I wanted to grow up to be a professional writer and I had been writing since the age of ten my mother had bought me a electrical typewriter and I’d drink hot cups of tea and create stories of interest through automatic writing.

I loved and enjoyed reading books I became a strict vegan then a vegetarian, by eating a little poultry and seafood here and there, I had a lot of one on one time with my mother as I had always been under adults growing up.

I didn’t want or desire any boyfriends and knew at age fifteen that I was proudly Asexual.

I didn’t care about what others were doing or how they lived their lives I was just glad I was not like any of the others that were in my neighborhood yet what I hadn’t realized at the time was that they were paying much attention to me and my lifestyle and couldn’t keep me off of their lips.

While some in particular were aware of my gifts there were those that knew that I was different but didn’t know why or what it was that made me unique and to them not normal and as certain individuals always stay in other people’s business I became a target of danger.

Growing up there were other children and grown ups alike that didn’t understand how or why I knew the things that I did and why I escaped the problems and mistakes that they didn’t. Some often assume that people like us must have been told what we know or that we heard it from somewhere or that supernatural talent and intervention does not exist or is impossible within us human beings.

To the wise we know and have learned through our own encounters as well as watching and detecting within others the attributes of the paranormal experience.

We are here for a multiple of reasons known and unbeknownst to ourselves and the mystery can be exciting as we may dread and anticipate while we sometimes like to be scared as we get that same rush of thrill from viewing a good horror flick but it is because we are linked to that realm that is within our nature that we haven’t all gotten completely familiar with yet it is instilled within us subconsciously and we cannot leave here until we have carried out all of our special missions and purposes even if we are pulled in an array of directions-the map still has a road that will surely lead us there!

 

Cheese

It has indeed been a while since I’ve consumed any straight up dairy products such as milk, cheese and butter although there may have once in a while been a product that I’ve eaten that may have included a small ingredient or two that I had carefully examined and that didn’t hurt to indulge within.

It is alright from time to time depending on how the consistency is derived and manufactured, however, I strictly do not any longer since within a little over two years now drink the fluids of cows milk. I am fascinated with soy milk.

I also hadn’t eaten any cheese within the past entire two years it wasn’t until January of this year that I helped myself to two slices of a tasty cheesy pizza other than that I’ve been dairy free. I do not even remember the last time that I’ve cooked or ate with butter.

I have found a very good brand of cheese that does not contain any animal rennet but I’d really prefer to try a non dairy product such as “GO Veggie” cheese alternatives before I actually even think to go back to ordinary cheese simply because I have not come into contact with a more better or healthier option that is more suitable to me and my taste.

The Go Veggie brand has quite a few variety and selection of cheeses including Parmesan, Swiss, Mozzarella, American, Cheddar, White cheddar, Cream cheese and a few more.

I’ll look for it at one of my local supermarkets and maybe test it out, according to the zip code that I entered within the “Where To Buy” section that is represented on their website quite a few of my nearby groceries do supposedly carry the item.

I have found in the past though that the information on websites are not always accurate as far as to what store may actually have the item within stock. It is absolutely nothing that I will fret about or even drive myself crazy with it is not a life or death situation for me it is just a preference.

Soy:(https://ladylatoya.wordpress.com/2015/12/02/soy/)

Nutritious Desserts/Healthy Desserts That Provide Nourishment:(https://misslatoya.wordpress.com/2013/02/20/nutritious-dessertshealthy-desserts-that-provide-nourishment/)

My Regimen For Dairy/The Restrictions On My Dairy Intake:(https://misslatoya.wordpress.com/2013/02/20/my-regimen-for-dairythe-restrictions-on-my-dairy-intake/)

The Things That Go Good With Milk:(https://misslatoya.wordpress.com/2013/02/20/the-things-that-go-good-with-milkmy-solution-for-consuming-large-portions-of-milk/)

Pure Rinse

Freshly peeled firm bananas are so tasty and produce a high volume of nutritious potassium. On some days I can eat an entire bunch of them as they come five in a bag, “Dole” is my favorite brand.

I’d love a pure and natural cool banana drink the only negative thing about that idea is fresh bananas yield no juice. In order to get that sweet rich banana texture and flavor one would have to chop and mush up the fruit with a fork or blenderize and combine those bananas with another beverage or consistency.

Every banana drink or mix that I’ve ever come across upon the market was always artificially flavored. Not to fret though, there are plenty of other delicious fruit that are able to be turned directly into satisfyingly healthy addictive drinks.

During the early 1990’s I came upon the “Juiceman” watching those infomercials that came on around the wee hours of the night and not so long after I went and purchased my own “Hamilton Beach” brand and tried that famous fresh carrot juice and it was well worth all of the hype at that time.

I enjoyed a variety of juiced fresh fruits and vegetables, however, my days at juicing was very short-lived back then due to the fact that meticulously cleaning the blade of the juicer and the remaining contents left over served as a very tiresome inconvenience.

Nevertheless, one cannot deny the pleasures of consuming the health benefits of a freshly designed drink along with it’s reinvigorating taste and cleansing effects because that is all that our bodies do anyhow, and that is extract and absorb the liquid matter from the things that we internalize while we excrete the rest.

Replenishment

I promote and am extremely fond of particular fruits and vegetables, and not only do many of them taste real good they are so very nutritious for us to regularly consume.

They are all excellent for the digestive tract/system and aide in natural healing, cleansing and proper bowel elimination.

My grandmother use to plant and grow her own vegetables in our backyard years ago during the eighties when I was a little girl. When the crops were ripe and fit to eat I’d go out and pick then gather up the extra large healthy sized cucumbers, tomatoes and green peppers.

My grandmother also grew cabbage and some other type of vegetables on our property I have nothing but lovely memories of a childhood experience with plant food. I was not the sort of kid that complained or gave their parent a hard time about eating their vegetables at mealtime.

My dog and I use to sit up and eat cold fresh raw carrots together she’d hold the stalk between her paws and chop away. In addition she ate fresh apples, grapes, raisins, seeds and even on occasion the grass that had grown in the front yard.

To some, many kinds of vegetables are not pleasant within flavor and that is true but sometimes it is in the way a dish is seasoned and prepared, because I did not like yellow squash though I had loved the green variety as I had a delicious zucchini and rice mixed platter dazzled with spices once, until I tasted a cousin’s version of the vegetable. From then on I had seen the yellow squash in an entirely different light, a yummy one!

I had eaten canned pineapples since childhood on up yet when I had become a teen I had my very first carves into a fresh one and the flavor was both tart and sweet depending on the variation of how juicy or dry the fruit was.  Afterward, I’d continuously buy fresh pineapples as it had become my favorite fruit out of all the other variety of great fleshy edibles.

Fruits and vegetables also taste good mixed together within a meal whether hot or cold.

I also love sunflower seeds and certain types of nuts but I never cared for almonds, and I do not enjoy seeds or nuts within any food preparation except for sesame seeds on bread or butter pecans within ice cream otherwise I prefer those bits in separate form.

 

Vegetarian Meals That Are Delicious/The Life Of A Vegetarian Is Not A Flavorless One

Living The Life Of A Vegetarian

A Hearty Generation Of Quality

Through out my family’s generations and while I was growing up we were all well-bred and fell fed. We weren’t filthy rich people but we always had and seldom went without. I have family members that had and that still have their own businesses.

My mother’s grandparents on her mother’s side of the family made (farmed and manufactured) and sold their own products down in their native hometown of Virginia when she was a little girl. Their items ranged from food to soap. Her grandfather and grandmother worked together while her uncles pitched in to gather within their profession. My mother’s aunts did not join in the trade altogether.

One thing that consistently traveled down unto our legacy aside from the many other good circumstances and qualities were our sense of immediate priorities. Along with shelter and convenience, of course, came our food. We were brought up on value and to always have nourishment and maintain sanitary practices.

As I am an “eater” yet nowhere near a “glutton” I have naturally followed in accordance to how I was raised in that fashion.

I take care of my constitution in-taking mainly vegetable proteins and very little animal protein (I only eat poultry and seafood from time to time) as I mostly flourish on a vegetarian diet. Nevertheless, I thrive on tasty dishes as well as what is in correlation to my own internal system.

Our family was knowledgeable of those particular sufficient old time home and herbal remedies that often treated or cured ailments. We often would analyze and recognize a diagnosis within our body before a doctor could. We knew what to do for minor onsets of illness or infection caused by stomach upset, weather changes, insect stings or bites, and so on.

Keeping ourselves clean, safe and healthy was key to our vitality and a good habit to maintain for a lifetime to come. As children we were instilled with the wholesomeness and significance of self love, self respect, independence and the ways of survival, it was just innately within our bloodline.

So my dignified generation of relatives and I had more than nutritious and quality foods to bite off of and chew up we ingested much depth.

 

 

 

 

 

 

 

https://misslatoya.wordpress.com/2012/07/30/who-me-a-thief-oh-please-you-cant-spoil-my-joy/

Non Guilty Pleasures/The Joys Of Soy

I am a great fan of being healthy and happy mentally, physically and spiritually. The simplest things can bring satisfaction to many individuals and I am no exception.

I am a good and responsible hard worker that enjoys the comforts of home and the scenery of travel and the outdoors when the modes are harmonious, and when I have the time available.

Compatibility with one’s surroundings at and during moments of task or pastime is very important because the type of energy that flows and generates around us can often affect our moods as well as our environment.

Sometimes particular days don’t seem “right’, they may seem strange or even dreary and sometimes it does not even look too right outside, especially up in the sky. Once in a while those factors put a damper on things.

I am in tune to all sorts of matter, however, these are occurrences even those that do not have extra sensory “radar” are able to sense and pick up on.

When the atmosphere is within agreement and universal disturbances are blocked out or inhibited I intertwine. Balance adorns any situation for the better, and to better be enjoyed.

So when I get the craves and the urge to indulge in “edible” sports I go for quality as usual and what goes along perfectly with my favorite delicious and addictive Denmark brand “royal dansk” selection variety cookie snacks is the equally delicious Silk brand “very vanilla” soy milk.

Oh, how I love great combinations of food and drink that add compliment to a lovely or ordinary morning, afternoon and evening.

I love soy milk so much better than regular cow milk and the product agrees with my system as it does not give me gas or any problems with digestion as I am lactose intolerant. I could drink soy milk all day long without a problem and the fact that soy is plant based brings even more contentment to me.

I still get my protein and calcium as well as within other forms of nutritious meals and supplements.

Soy milk is very nice poured over cereal and frozen soy desserts (non dairy ice cream) to make delectable milk shakes and creative sundaes.

I have fun with specific foods as they are one of my essential delights.

 

 

 

 

 

Soy: https://ladylatoya.wordpress.com/2015/12/02/soy/

Cookie: https://ladylatoya.wordpress.com/2015/12/02/2014/

Cookie

My favorite flavor is vanilla and french vanilla. My mother’s favorite was always chocolate.

I use to love and enjoy chocolate as a child but after a while it would make me sick with terrible stomach pain so the doctor advised me to stay away from it along with coca cola.

Certain chocolate desserts are often attractive to look at yet I do not at all desire to eat any of them. I haven’t messed with chocolate in over twenty years.

I do not like to eat junk I prefer foods that are healthy with a substantial amount of nutritional value. A lot of us get a taste for something sweet though once in a while and I just love those Royal Dansk Danish Cookie Selection.

I only see them available at Duane Reade so far.

I do not eat the butter ones and the selection does not contain any assorted chocolate variety.

The ingredients are suitable enough to me (they contain vanilla, coconut, oat flakes, palm kernel oil) and the texture of the cookies are just about right, not too hard. When I get the taste for them sometimes I can’t put them down.

I must say that the Denmark company where it is imported from has gotten cheap because as a child I remember these Dansk brands as having two piles of assorted rows, one that sat atop from the other, now there is only one row.

Chips

I love potatoes, I always have. French fries were one of my favorite foods, especially home fries fried firmly.

My favorite potato chips of all time that I like to snack on are the Classic Lay’s as they have a distinct taste compared to the other potato chip brands.

I like the Classic Lay’s in the blue bag even better as they are lightly salted.

Charles Chips use to also be a good brand I don’t know how they are now I haven’t ate one of them since childhood back in the eighties.

What I love so much about Lay’s as well as the taste is that they are made with just a few simple natural ingredients which are also responsible for giving it that distinct flavor.

Just the potatoes, sunflower, corn and/or canola oil, and salt.

That sunflower oil I know for a fact is what brings out most of that good distinct Classic Lay’s potato chip flavor and I can tell because when I use to cook my homemade fries in sunflower oil they would always come out tasting better compared to when I was cooking them in the other vegetable oils.

Customer service over at frito lay assured me that their company had no future plans of ever changing the Classic Lay’s ingredients and I was so glad.

I called them up once to inquire since on so many occasions consumers will phone up to companies with their own personal dissatisfaction regarding a particular product that may have been just fine to someone else then the next thing you know the product is either “improved” or “completely gone off the market”.

So unfair to the smaller percentage of people out there who may have enjoyed the specific product as it was. No need to tamper with an already good thing.

I found out though that they had discontinued the Lay’s Garden Tomato And Basil.

 

Happy Birthday Taurus!

As a child growing up I had always had an interest in astrology. I use to love reading about the zodiac signs and their origins. I had quite a few books that were located within my home on the subject.

I would purchase the astrology books that were of good quality and of much elaborate detail. One of the most excellent and last one’s that I had read back then was titled “The Only Astrology Book You’ll Ever Need”.

Nowadays my attention is not so focused or eager to grasp onto the captivating knowledge of the zodiac. I’ve already been there and done that. I had my fun learning and delving deeper into the universal influences of the stars and the planets, and so on.

I have advanced to other natural areas of faculty.

I still do on occasion appreciate reading up on my own personal earth sign and the true descriptions of being a full-blooded Taurean.

I did not arrive here on the cusp.

I was born a very proud and beautiful spring baby in the glorious month of May. The spring and the summer are my favorite seasons of the year.

I’ll soon turn the age of thirty-eight without looking at all a day over my twenties.

Decades of ultimately treating myself well has naturally paid off. The fountain of youth shows up all over my face and body.

These days many people do age magnificently depending on their genes or how they may have taken care of themselves.

I stopped celebrating holidays along with my birthday at the age of twelve because to me they were just the usual ordinary days of the week, month, and year. I do not place emphasis on things based primarily on general traditions.

I only place emphasis on the things that truly hold a significant meaning to me within my own life or rights.

Nevertheless, my mother likes to give me tokens of her affection by suggesting to me anything special in particular for my birthday. Sometimes I may approve by accepting a nice gesture from the heart yet most of the time I do not.

I just honestly say “No, that is alright. But thank you”.

Other people have even done this on Christmas even after knowing that I did not celebrate the occasion. A manager of mine on one of my jobs had bought me along with a few other coworkers presents for being an exceptional employee.

“I know you told me that you don’t celebrate Christmas but I got you a gift anyway”, The woman had acknowledged to me at that period.

I get more excitement out of the time and the circumstances that surrounded my birth rather than to just have been born at all.

I am glad that I was born under the zodiacal sign Taurus and I am glad that I was born with a caul.

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Red Lobster Versus Home Cooking

Years ago, I use to pay frequent visits to Red Lobster.

I loved to sit in the dim lit atmosphere of the restaurant, whether I sat at a table amongst a crowd, or singly up at the bar catching a view outside the large picture window at Times Square located in Manhattan, New York.

I loved eating the cheddar bay biscuits as I awaited for my first order of chicken finger appetizers.

When the main course would come I’d indulge in the consumption of the scrumptious rice pilaf and jumbo butterfly shrimp that I would always continue to order.

Especially when Red Lobster had constantly ran that two dish meal for twenty dollars. I had taken advantage of what I ate there for that price.

My bill never went all the way over thirty dollars.

As a young person I loved to go out to enjoy the scenery every now and then. I still do.

However, I am not as enthusiastic about eating out at my certain restaurants as I use to be.

It was a stage that I eventually grew out of. And it transpired naturally as I progressed within my lifestyle.

We all tend to change a bit here and there.

What had got me to begin to think when it came to Red Lobster though-because Red Lobster was my number one top favorite restaurant once upon a time-was how I could come out much cheaper by making a purchase at my local grocer, to then go home and cook my own rice and shrimp dinners.

It was a fabulous idea of mine that had actually worked out for the better.

I bought the vegetarian suitable “Near East” brand of rice pilaf. And a box of Gorton’s jumbo butterfly shrimp.

The Gorton’s popcorn shrimp would do just as well as an alternative.

By the way, Gorton’s fish sticks and breaded and battered fish fillets are also delicious and to die for. I have eaten those seafood products for years and with much delight.

Any way, to add an extra bonus to my discovery my rice and seafood dishes had tasted extremely better. And they were more wholesome than compared to whatever products that Red Lobster had used then served.

I would also have portions of my dinner left over that I could graciously eat at a more later or convenient time. Red Lobster was stingy when it came to supplying generous amounts of food per servings to a plate.

Ever since then, I have not visited the restaurant on a regular basis.

Now when I do go it is only on occasion. Like if I get hungry while I am out and about and, there is a Red Lobster somewhere near around.

I rarely eat out at restaurants now, period.

I prefer to prepare my own foods at home. I believe that I come out much safer and healthier that way because I am the one who is doing the cooking.

I know exactly what is being put into what I eat and I know for sure that everything that I consume is sanitary.

Visit MyVoice Weblog By Miss LaToya Lawrence

What I Put On My Plate

It is vital in this day and age for us to take care of our health. In the inside as well as on the outside.

Many things that are made out on the market today are filled with hazardous chemical ingredients and artificial matter.

When I go shop for food I look for quality. I am very particular about what I purchase.

I constantly check the product labels, ensuring that what I eat is appropriate and in accordance to my specific diet.

I love to eat, however, I do not always like to cook.

So I often search for foods that are already prepared or that just have to be heated up inside of a toaster oven.

Healthy items such as bread, crackers, peanut butter, certain frozen foods, and so on.

I just keep them handy for those times when I get lazy or not in the mood for laboring over a stove.

I’ve been a vegetarian for exactly twenty-three years. I started out back when I was fourteen. I will turn thirty-eight this year in the month of may.

When I first began this particular lifestyle I was a strict and pure vegan.

I absolutely consumed no type of animal products. No dairy foods or beverages. No poultry. No seafood. No beef (red meat). No pork (the other white meat).

Just fruits, vegetables, grains, natural juices and water.

All of that changed during my late teens. I became a vegetarian who only refrained from eating beef and pork.

I do not eat any of the substances that are derived from those two animals.

I eat dairy once in a while. Not as often as I use to. I love all natural ice cream, though. I am more of a chicken, shrimp, and fish eater. I only like the whiting in particular.

I am crazy about any vegetarian dish that is complimented with a serving of rice.

Whatever it is that I consume it has to be both hearty and nutritious.

I do not eat at just anywhere or from just anyone. When I choose to dine out the restaurant has to administer elegance as well as quality.

My two favorite places to go eat at were Boston Market and Sbarro.

Years ago (at Sbarro), I’d eat the delicious tasting pasta dishes that did not contain any beef or pork such as baked Ziti, and a many of the other variety of foods that they had available, everyday during my meal when I was at work.

Sbarro is quite expensive, depending on how much food is placed and being weighed on a plate, however, the extra amount was well worth every penny that I had to spend.

They had so many good things to choose from. Salads, fruits, potatoes, rice, chicken dishes, and so on.

A Sbarro is nowhere near my vicinity as of now but I live right near a Boston Market.

I have ate at Boston Market for over a decade. The taste is distinct yet just as great as Sbarro without being as expensive.

I have indeed enjoyed quite a few other lovely establishments that catered to serving acceptable quality food.

Til now-and yet for always in the future-I will acquire to put nothing but exceptionalness up upon my plate.

Visit My Voice Weblog Vegetarian Meals That Are Delicious

My Customer Support At Keebler/Kellogg’s

I like Keebler Town House crackers. As a vegetarian I am very particular about the certain things that I consume. I do not eat foods that contain any beef or pork derivatives.

When I am concerned about a product that I am not totally sure about I will call up the company to where the item is manufactured from.

So I phoned up the Keebler crackers eight hundred number requesting information regarding their ingredients.

I was told by one of the operators at customer service that the item I was inquiring about was not listed under “vegetarian suitable”. And that they did not have any further knowledge other than what was included on the label.

I am very aware that some products have hidden ingredients that are not listed on the contents label. Usually a company will have more detailed information that they are able to look up or acquire.

When I did not get a satisfied answer I went to the Keebler website and sent a “contact us” email, it took about a week before I got back a response and that was understandable.

I believe that was a reasonable amount of time for me to have waited, considering how busy their schedules may have been and considering the other consumer inquiries that they may have had to answer.

Upon receiving my email I was extremely pleased with the outcome. I was sent a professional well thought out message that specifically gave me the answers that I had wanted and more.

This was how everything went:

 

Latoya,

We are so glad you took the time to connect with us. Your interest in Keebler® Town House® Original Crackers is appreciated and we are happy to share more information about animal derived ingredients and beef flavoring with you.

This product does not contain any animal derived ingredients. Our ingredient listings on packages and our websites are the best place to check for animal-derived ingredients. Some of the recognizable animal-derived ingredients in our products include milk; milk ingredients such as whey, casein, and cheese; egg and egg ingredients like egg whites and albumin. There are other ingredients that may be less obvious like gelatin, Vitamin D, glycerin and some enzymes. Please note, the enzymes and glycerin we use in our products are not from an animal source.

Kellogg’s® uses only vegetable shortenings. No lard or other animal fat is used either as an ingredient or in the preparation of equipment. All of our suppliers of vegetable oil have certified that the oil supplied to us is free of animal fat and is prepared on equipment where no animal products are processed.

For any remaining ingredients not listed above, we are often unable to provide detailed information regarding processing and sourcing since many different suppliers are used. However, if you have a question about a certain ingredient, feel free to contact us further.

Thank you again for reaching out to us. We hope this information answers your question completely. If there is anything else we can help you with, please contact us again by calling 1-877-453-5837. You can also visit us online at http://www.keebler.com to learn more about our foods and determine which ones would work best for you and your family.

Sincerely,

Ruby G.
Consumer Specialist
Consumer Affairs

Feedback from customers like you is truly appreciated. However, please do not reply to this e-mail. Replies sent to this email address cannot be answered. If you have additional comments, please click here.

Latoya wrote:
I’d like to know if this product contains any animal derivatives such as Lard (pig/shortening)or any beef flavoring.

Turn Me Inside Out

 

My healthy and vegetarian lifestyle:

I became a vegetarian at the age of fourteen. And back then when I started out I was a very strict one, only eating fruits, vegetables and grains and just drinking water.

At the age of nineteen I began to return back only to fish/shrimp, poultry and dairy products. I absolutely sustained from any type of red meat or pork.

I am thirty seven-years old now and am still happily carrying on with my extremely healthy lifestyle.

I don’t eat just anything. I refuse to put any sort of garbage inside of my body. In attaining certain foods I always examine the product and check out the ingredients. I’ll even do some research on the company in which particular items are processed from.

I am very careful about the cheeses that I eat as some are made with pig enzymes. The “boar’s head” brand cheeses are suitable for vegetarians and are high in quality. I love the American and Swiss flavors. I also love and eat their pepper turkey and roasted chicken.

“Perdue” is another quality source product. I like that the chicken is packed pretty clean as there is not much messy slime to rinse and wash off. And their chickens are fed vegetarian diets and proteins. So not only after cooking does Perdue make for a delicious meal but an honest one. You don’t have to worry about no animal by-products hormones or steroids.

When it comes to my ice cream “haagen dazs” definitely does it for me. Vanilla and butter pecan are my favorite flavors. Not only does the brand have such a delicious distinct taste compared to other ice creams out on the market but the ingredients are to die for-purely natural.

I love “near east” and “uncle ben’s” brand rices. They are both very vegetarian suitable, very high in quality and are also delicious in taste.

I do not eat any type of breads which contain mono diglycerides. My one and only favorite purely natural bread is made by “nature’s pride”, specifically the honey wheat and whole wheat flavors.

I could sit here all day acknowledging and explaining my favorite brands of foods and why I like them so much since I am so particular about a lot of things, however, I will move on now with all of the benefits that comes along from watching what we eat.

Lemonade is one of my favorite drinks and fresh pineapples are one of my favorite fruits. I only drink juices that are 100% natural and fruits that are fresh. And I love salads, and so on.

I also take the finest quality vitamins.

A lot does have to do with our genetic make up and metabolism but I am in the best of health and shape.

I am very youthful in appearance. I have the body of a young teenager, and I feel just great.

By eating right we constantly and continuously rejuvenate ourselves. Our cells function more properly, we heal better and faster, and we look better.

How we treat ourselves on the inside compliments us on the outside.

The vitamins and minerals that we consume actually can and do cure certain body ailments if we maintain excellent eating habits.

We are still able to enjoy and love our sweets. Just make sure that they are healthy wholesome and beneficial sweets. “nature’s valley” brand has great crunchy granola bars. I love the maple and peanut butter flavors. I eat oatmeal raisin cookies and yellow cakes and coffee cakes, I just make sure that the ingredients coincide with what I prefer to intake.

Chocolate and coca cola is something the doctor told me to stay away from as a very young child due to the fact that they gave me terrible unbearable stomach aches, so no chocolate cakes cookies or candy bars for me! And I haven’t drunk a soda in years; there is no real nutritional value in them any way.

So to wrap it up, living healthy attributes to being wealthy incredibly rich with the excellent rewards of a lifestyle that is dedicated to loving one self and treating oneself right with the ultimate respect.

 

Visit My Voice Weblog By Miss LaToya Lawrence